{"id":20,"date":"2014-07-11T21:11:52","date_gmt":"2014-07-11T21:11:52","guid":{"rendered":"http:\/\/ironkladtraining.com\/?page_id=20"},"modified":"2014-11-30T14:48:06","modified_gmt":"2014-11-30T14:48:06","slug":"lifts","status":"publish","type":"page","link":"http:\/\/ironkladtraining.com\/?page_id=20","title":{"rendered":"Lifts"},"content":{"rendered":"<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<h1>Romanian Deadlift<\/h1>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/76LOMSsSGEE?list=UU00CHAdv8R__l1AQYrusE2A\" width=\"300\" height=\"200\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td>\n<h1>FFE Split Squat<\/h1>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/RrcpXl70ptw?list=UU00CHAdv8R__l1AQYrusE2A\" width=\"300\" height=\"200\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td>\n<h1>Front Squat<\/h1>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/HrnjVhLqAtg?list=UU00CHAdv8R__l1AQYrusE2A\" width=\"300\" height=\"200\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<h1>Deadlift<\/h1>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/7DWAfcqFxFc?list=UU3eN0D7lDdVexcPT75ymKUA\" width=\"300\" height=\"200\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td>\n<h1>Back Squat<\/h1>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/YlxmmdvIsdo?list=UU3eN0D7lDdVexcPT75ymKUA\" width=\"300\" height=\"200\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td>\n<h1>Step up<\/h1>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/XlZAyT6CefA?list=UU00CHAdv8R__l1AQYrusE2A\" width=\"300\" height=\"200\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<h1>Powel Raise<\/h1>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/nfLwxilEABk?list=UU00CHAdv8R__l1AQYrusE2A\" width=\"300\" height=\"200\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td>\n<h1>Wall Ex Rotation<\/h1>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/3EaFSx3K500\" width=\"300\" height=\"200\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td>\n<h1>Bent Fly S<\/h1>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/mctfgUGFNc4?list=UU00CHAdv8R__l1AQYrusE2A\" width=\"300\" height=\"200\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h1><\/h1>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Romanian Deadlift FFE Split Squat Front Squat &nbsp; Deadlift Back Squat Step up &nbsp; Powel Raise Wall Ex Rotation Bent Fly S &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"page-templates\/full-width.php","meta":{"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20"}],"version-history":[{"count":41,"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/pages\/20\/revisions"}],"predecessor-version":[{"id":397,"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/pages\/20\/revisions\/397"}],"wp:attachment":[{"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}