{"id":24,"date":"2014-07-11T21:12:46","date_gmt":"2014-07-11T21:12:46","guid":{"rendered":"http:\/\/ironkladtraining.com\/?page_id=24"},"modified":"2014-07-24T20:13:17","modified_gmt":"2014-07-24T20:13:17","slug":"stretches","status":"publish","type":"page","link":"http:\/\/ironkladtraining.com\/?page_id=24","title":{"rendered":"Stretches"},"content":{"rendered":"

Hip flexor<\/h1>\n\n\n\n
\"DSC_0013\"<\/a><\/td>\n\"DSC_0014\"<\/a><\/td>\n\"DSC_0017\"<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\n\n\n
\"DSC_0004\"<\/a><\/td>\n<\/td>\n\"DSC_0021\"<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Adductor<\/h1>\n\n\n\n
\"Adductor\"<\/a><\/td>\n\"DSC_0028\"<\/a><\/td>\n\"DSC_0017\"<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Thoracic and Hip Mobility<\/h1>\n\n\n\n
\"DSC_0031\"<\/a><\/td>\n\"DSC_0033\"<\/a><\/td>\n\"DSC_0034\"<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Pec<\/h1>\n\n\n\n
\"DSC_0102\"<\/a><\/td>\n\"DSC_0065\"<\/a><\/td>\n\"DSC_0061\"<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Hip flexor   Adductor Thoracic and Hip Mobility Pec    <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-24","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/pages\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24"}],"version-history":[{"count":29,"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/pages\/24\/revisions"}],"predecessor-version":[{"id":43,"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/pages\/24\/revisions\/43"}],"wp:attachment":[{"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}