{"id":26,"date":"2014-07-11T21:13:02","date_gmt":"2014-07-11T21:13:02","guid":{"rendered":"http:\/\/ironkladtraining.com\/?page_id=26"},"modified":"2015-05-28T02:35:41","modified_gmt":"2015-05-28T02:35:41","slug":"programs","status":"publish","type":"page","link":"http:\/\/ironkladtraining.com\/?page_id=26","title":{"rendered":"Programs"},"content":{"rendered":"

In Failure Success, Through Trial Triumph<\/h1>\n
How To Read a Program<\/a><\/strong><\/div>\n
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Body Composition Fat loss<\/strong><\/p>\n\n\n\n
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FF1.0andLite<\/a><\/strong><\/div>\n
\"Program1\"<\/div>\n<\/td>\n
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TMC 1<\/a><\/strong><\/div>\n
\"Program1\"<\/a><\/div>\n<\/td>\n
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GFY Training<\/a><\/strong><\/div>\n
\"Program1\"<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Hypertrophy<\/strong><\/p>\n\n\n\n
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VR W2W 1.0<\/a><\/strong><\/div>\n
\"Program1\"<\/div>\n<\/td>\n
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LDSP 1.0<\/a><\/strong><\/div>\n
\"Program1\"<\/a><\/div>\n<\/td>\n
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Millers 38 Special<\/a><\/strong><\/div>\n
\"Program1\"<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
Olympic Lifting<\/strong><\/div>\n
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GS OLY 2.0<\/a><\/strong><\/div>\n
\"Program1\"<\/div>\n<\/td>\n
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Prototype 1.0<\/a>
\n<\/strong><\/span><\/div>\n
\"Program1\"<\/a><\/div>\n<\/td>\n
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Coming soon<\/strong><\/span><\/div>\n
\"Program1\"<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Muscular Endurance\/Metabolic Conditioning<\/strong><\/p>\n\n\n\n
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Napoleon Complex<\/a><\/strong><\/div>\n
\"Program1\"<\/div>\n<\/td>\n
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The Hero Complex<\/a><\/strong><\/div>\n
\"Program1\"<\/a><\/div>\n<\/td>\n
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Strongman Training<\/strong><\/p>\n\n\n\n
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Monlith 1.1<\/a><\/strong><\/div>\n
\"Program1\"<\/div>\n<\/td>\n
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Coming Soon<\/strong><\/div>\n
\"Program1\"<\/a><\/div>\n<\/td>\n
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Coming Soon<\/strong><\/div>\n
\"Program1\"<\/a><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n
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Chin Progression Phase 1<\/h1>\n