{"id":304,"date":"2014-08-29T22:12:25","date_gmt":"2014-08-29T22:12:25","guid":{"rendered":"http:\/\/ironkladtraining.com\/?page_id=304"},"modified":"2015-10-20T20:53:16","modified_gmt":"2015-10-20T20:53:16","slug":"diet","status":"publish","type":"page","link":"http:\/\/ironkladtraining.com\/?page_id=304","title":{"rendered":"Diet"},"content":{"rendered":"

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Email me and I’ll try to get back with you about diet. \u00a0Sorry I’ve been pretty busy. \u00a0Use this site to figure up your BF% or use bioimpedance scale.<\/p>\n

BF Calculator <\/a>
\n Carb Cycling <\/a><\/strong><\/span><\/p>\n\n\n\n
\n
Site-Weight-Measure-3.0B<\/a><\/strong><\/div>\n
\"IMAG1474\"<\/a><\/div>\n
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Cercadian Macro Daily<\/a><\/strong><\/div>\n
\"Program1\"<\/div>\n
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\"12071671_10103165808750823_151693546_n\"<\/a><\/div>\n
\u00a0Calories 380 +\/-10<\/strong><\/div>\n
Protein 26<\/div>\n
Carbs 8<\/div>\n
Fat \u00a029<\/div>\n<\/td>\n
\n
\u00a0\u00a0\"12047788_10103166145346283_1926378993_n\"<\/a><\/div>\n
Calories 173 +\/-10<\/strong><\/div>\n
Protein 20<\/div>\n
Carbs 8<\/div>\n
Fat 6<\/div>\n
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Calories \u00a0315+\/-10<\/b><\/div>\n
P 35.3<\/div>\n
C 1.6<\/div>\n
F 17<\/div>\n
2 eggs<\/div>\n
2 egg white<\/div>\n
1\/2 cup ham<\/div>\n
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Calories 326+\/-10<\/b><\/div>\n
P \u00a035.6<\/div>\n
C \u00a03.1<\/div>\n
F 17.2<\/div>\n
2 egg<\/div>\n
2 egg white<\/div>\n
1\/4 onion<\/div>\n
1 mushroom<\/div>\n
1\/2 cup ham<\/div>\n
1\/4 green pepper<\/div>\n
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 <\/p>\n","protected":false},"excerpt":{"rendered":"

Email me and I’ll try to get back with you about diet. \u00a0Sorry I’ve been pretty busy. \u00a0Use this site to figure up your BF% or use bioimpedance scale. BF Calculator Carb Cycling Site-Weight-Measure-3.0B Cercadian Macro Daily \u00a0Calories 380 +\/-10 Protein 26 Carbs 8 Fat \u00a029 \u00a0\u00a0 Calories 173 +\/-10 Protein 20 Carbs 8 Fat … Continue reading Diet<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-304","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/pages\/304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=304"}],"version-history":[{"count":65,"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/pages\/304\/revisions"}],"predecessor-version":[{"id":399,"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/pages\/304\/revisions\/399"}],"wp:attachment":[{"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}