{"id":418,"date":"2015-01-08T03:24:00","date_gmt":"2015-01-08T03:24:00","guid":{"rendered":"http:\/\/ironkladtraining.com\/?p=418"},"modified":"2015-01-08T03:35:37","modified_gmt":"2015-01-08T03:35:37","slug":"the-revolving-resolving-door-or-failing-to-plan-planning-to-fail","status":"publish","type":"post","link":"http:\/\/ironkladtraining.com\/?p=418","title":{"rendered":"Revolving Resolving Door or Failing to Plan, Planning to Fail"},"content":{"rendered":"

So\u00a0you\u00a0started\u00a0a\u00a0New\u00a0Year\u2019s\u00a0resolution\u00a0and\u00a0you\u2019re\u00a0sore\u00a0in\u00a0a\u00a0good\/bad\u00a0way.\u00a0\u00a0Congratulations! You\u00a0just\u00a0introduced\u00a0yourself\u00a0to\u00a0critical\u00a0volume, or\u00a0the\u00a0amount\u00a0of\u00a0micro-trauma\u00a0required\u00a0to\u00a0tear\u00a0down\u00a0the\u00a0ole\u00a0contractile\u00a0fibers\u00a0known\u00a0as\u00a0skeletal\u00a0muscle.\u00a0The\u00a0question\u00a0is\u00a0:\u00a0Will\u00a0you\u00a0continue\u00a0on\u00a0your\u00a0journey\u00a0towards\u00a0that\u00a0great\u00a0light\u00a0at\u00a0the\u00a0end\u00a0of\u00a0the\u00a0tunnel\u00a0of\u00a0your \u00a0goals,\u00a0or\u00a0will\u00a0you\u00a0fail\u00a0like\u00a0so\u00a0many\u00a0have\u00a0in\u00a0the\u00a0past???????????\u00a0Only\u00a0time\u00a0will\u00a0tell.<\/p>\n

A\u00a0couple\u00a0of\u00a0things\u00a0to\u00a0consider.\u00a0\u00a0Do\u00a0you:<\/p>\n

    \n
  1. Have\u00a0an exercise\u00a0regimen\u00a0that\u00a0you\u00a0will\u00a0stick\u00a0to\u00a0for\u00a06-8 weeks?<\/li>\n
  2. Have\u00a0a routine\u00a0as\u00a0part\u00a0of\u00a0your\u00a0plan\u00a0by\u00a0waking\u00a0up\u00a045\u00a0minutes\u00a0early or preplanning\u00a0meals<\/li>\n
  3. Have\u00a0a\u00a0progression\u00a0and\u00a0sub\u00a0goals\u00a0like\u00a0a\u00a0handstand,\u00a0a\u00a0chin\u00a0up,\u00a0or\u00a010\u00a0pushups<\/li>\n
  4. Have\u00a0an\u00a0accountability\u00a0partner,\u00a0\u00a0gym\u00a0buddy,\u00a0or\u00a0personal\u00a0trainer?<\/li>\n<\/ol>\n

    Will\u00a0you:<\/p>\n

      \n
    1. Assess\u00a0your\u00a0progress,week\u00a0to\u00a0week\u00a0strength\u00a0gains,\u00a0body\u00a0fat\u00a0loss?<\/li>\n
    2. Get\u00a0better\u00a0at\u00a0counting\u00a0calories\u00a0and\u00a0macro\u00a0nutrients?<\/li>\n
    3. Start\u00a0hanging\u00a0out\u00a0with\u00a0your\u00a0healthier\u00a0friends\u00a0?<\/li>\n
    4. Go\u00a0to\u00a0bed\u00a0and\u00a0achieve\u00a07-8hours\u00a0of\u00a0quality\u00a0sleep\u00a0a\u00a0night?<\/li>\n
    5. Document\u00a0your\u00a0routine\u00a0via\u00a0training\u00a0journal,\u00a0food\u00a0journal\u00a0and\u00a0before\/after\u00a0pictures<\/li>\n<\/ol>\n

      *when\u00a0or\u00a0if\u00a0you\u00a0get\u00a0sick,\u00a0stick\u00a0to\u00a0the\u00a0routine\u00a0but\u00a0change\u00a0the\u00a0plan \u00a0**goals\u00a0are\u00a0relative\u00a0to\u00a0your\u00a0current\u00a0capacity\u00a0for\u00a0volume\u00a0and\u00a0strength\u00a0level<\/p>\n

      Soreness\u00a0will\u00a0fade\u00a0when\u00a0your\u00a0body\u00a0adapts\u00a0to\u00a0the\u00a0volume\u00a0of\u00a0work. \u00a0A\u00a0better\u00a0question\u00a0is\u00a0when\u00a0you\u00a0get\u00a0\u00a0to\u00a0your\u00a0goal,\u00a0what\u00a0will\u00a0you\u00a0do\u00a0after\u00a0that?<\/p>\n

      Where to start-<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

      So\u00a0you\u00a0started\u00a0a\u00a0New\u00a0Year\u2019s\u00a0resolution\u00a0and\u00a0you\u2019re\u00a0sore\u00a0in\u00a0a\u00a0good\/bad\u00a0way.\u00a0\u00a0Congratulations! You\u00a0just\u00a0introduced\u00a0yourself\u00a0to\u00a0critical\u00a0volume, or\u00a0the\u00a0amount\u00a0of\u00a0micro-trauma\u00a0required\u00a0to\u00a0tear\u00a0down\u00a0the\u00a0ole\u00a0contractile\u00a0fibers\u00a0known\u00a0as\u00a0skeletal\u00a0muscle.\u00a0The\u00a0question\u00a0is\u00a0:\u00a0Will\u00a0you\u00a0continue\u00a0on\u00a0your\u00a0journey\u00a0towards\u00a0that\u00a0great\u00a0light\u00a0at\u00a0the\u00a0end\u00a0of\u00a0the\u00a0tunnel\u00a0of\u00a0your \u00a0goals,\u00a0or\u00a0will\u00a0you\u00a0fail\u00a0like\u00a0so\u00a0many\u00a0have\u00a0in\u00a0the\u00a0past???????????\u00a0Only\u00a0time\u00a0will\u00a0tell. A\u00a0couple\u00a0of\u00a0things\u00a0to\u00a0consider.\u00a0\u00a0Do\u00a0you: Have\u00a0an exercise\u00a0regimen\u00a0that\u00a0you\u00a0will\u00a0stick\u00a0to\u00a0for\u00a06-8 weeks? Have\u00a0a routine\u00a0as\u00a0part\u00a0of\u00a0your\u00a0plan\u00a0by\u00a0waking\u00a0up\u00a045\u00a0minutes\u00a0early or preplanning\u00a0meals Have\u00a0a\u00a0progression\u00a0and\u00a0sub\u00a0goals\u00a0like\u00a0a\u00a0handstand,\u00a0a\u00a0chin\u00a0up,\u00a0or\u00a010\u00a0pushups Have\u00a0an\u00a0accountability\u00a0partner,\u00a0\u00a0gym\u00a0buddy,\u00a0or\u00a0personal\u00a0trainer? Will\u00a0you: Assess\u00a0your\u00a0progress,week\u00a0to\u00a0week\u00a0strength\u00a0gains,\u00a0body\u00a0fat\u00a0loss? Get\u00a0better\u00a0at\u00a0counting\u00a0calories\u00a0and\u00a0macro\u00a0nutrients? Start\u00a0hanging\u00a0out\u00a0with\u00a0your\u00a0healthier\u00a0friends\u00a0? Go\u00a0to\u00a0bed\u00a0and\u00a0achieve\u00a07-8hours\u00a0of\u00a0quality\u00a0sleep\u00a0a\u00a0night? Document\u00a0your\u00a0routine\u00a0via\u00a0training\u00a0journal,\u00a0food\u00a0journal\u00a0and\u00a0before\/after\u00a0pictures *when\u00a0or\u00a0if\u00a0you\u00a0get\u00a0sick,\u00a0stick\u00a0to\u00a0the\u00a0routine\u00a0but\u00a0change\u00a0the\u00a0plan \u00a0**goals\u00a0are\u00a0relative\u00a0to\u00a0your\u00a0current\u00a0capacity\u00a0for\u00a0volume\u00a0and\u00a0strength\u00a0level Soreness\u00a0will\u00a0fade\u00a0when\u00a0your\u00a0body\u00a0adapts\u00a0to\u00a0the\u00a0volume\u00a0of\u00a0work. \u00a0A\u00a0better\u00a0question\u00a0is\u00a0when\u00a0you\u00a0get\u00a0\u00a0to\u00a0your\u00a0goal,\u00a0what\u00a0will\u00a0you\u00a0do\u00a0after\u00a0that? Where to start-<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-418","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/posts\/418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=418"}],"version-history":[{"count":7,"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/posts\/418\/revisions"}],"predecessor-version":[{"id":425,"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/posts\/418\/revisions\/425"}],"wp:attachment":[{"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=418"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}