{"id":505,"date":"2015-03-28T02:23:14","date_gmt":"2015-03-28T02:23:14","guid":{"rendered":"http:\/\/ironkladtraining.com\/?p=505"},"modified":"2015-06-04T03:03:56","modified_gmt":"2015-06-04T03:03:56","slug":"gfy-2-0","status":"publish","type":"post","link":"http:\/\/ironkladtraining.com\/?p=505","title":{"rendered":"GFY 2.0"},"content":{"rendered":"<p>This is an updated version of an older program. \u00a0Understand this is a program for people with training experience if you are a newbie please try TMC 1.0 \u00a0or FFE 1.0. \u00a0I was in a bad place when I wrote this and I feel that I have improved on it. \u00a0When partaking this adventure of this program it will be important that you are not in a caloric deficit \u00a0getting good sleep and eating enough protein. \u00a01.2-1.5x lean body mass will tell you how much you should be consuming in grams.<\/p>\n<p><a href=\"http:\/\/ironkladtraining.com\/wp-content\/uploads\/2015\/03\/GFY-Training-2.0.doc\">GFY-Training 2.0<\/a><\/p>\n<p><a href=\"http:\/\/ironkladtraining.com\/wp-content\/uploads\/2015\/03\/GFY-Training-2.0.doc\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-122\" src=\"http:\/\/ironkladtraining.com\/wp-content\/uploads\/2014\/07\/Program1-300x206.png\" alt=\"Program1\" width=\"338\" height=\"232\" srcset=\"http:\/\/ironkladtraining.com\/wp-content\/uploads\/2014\/07\/Program1-300x206.png 300w, http:\/\/ironkladtraining.com\/wp-content\/uploads\/2014\/07\/Program1-624x429.png 624w, http:\/\/ironkladtraining.com\/wp-content\/uploads\/2014\/07\/Program1.png 775w\" sizes=\"auto, (max-width: 338px) 100vw, 338px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is an updated version of an older program. \u00a0Understand this is a program for people with training experience if you are a newbie please try TMC 1.0 \u00a0or FFE 1.0. \u00a0I was in a bad place when I wrote this and I feel that I have improved on it. \u00a0When partaking this adventure of &hellip; <a href=\"http:\/\/ironkladtraining.com\/?p=505\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">GFY 2.0<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-505","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/posts\/505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=505"}],"version-history":[{"count":6,"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/posts\/505\/revisions"}],"predecessor-version":[{"id":565,"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/posts\/505\/revisions\/565"}],"wp:attachment":[{"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=505"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}