{"id":616,"date":"2015-07-19T05:37:37","date_gmt":"2015-07-19T05:37:37","guid":{"rendered":"http:\/\/ironkladtraining.com\/?p=616"},"modified":"2015-08-05T01:13:13","modified_gmt":"2015-08-05T01:13:13","slug":"alternative-to-interval-training-part-4","status":"publish","type":"post","link":"http:\/\/ironkladtraining.com\/?p=616","title":{"rendered":"Alternative to Interval training Part 4"},"content":{"rendered":"

Interval Training for when you get bored with running. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 The Sequence Below is an adaptation to boxing intervals<\/p>\n\n\n\n\n\n\n\n\n\n\n
<\/td>\nExercise<\/td>\nSets<\/td>\nInterval (Work To Rest)<\/td>\nIntra Set rest<\/td>\n<\/tr>\n
A1<\/td>\n Double Jab Cross Hook Cross <\/a><\/td>\n1<\/td>\n\u00a0Paced<\/td>\n5 minutes<\/td>\n<\/tr>\n
B1<\/td>\nJab Cross OH Right Left Hook <\/a><\/td>\n2<\/td>\n4(20:10)<\/td>\n\u00a02 minutes<\/td>\n<\/tr>\n
C1<\/td>\nDouble Left Hook, Right Cross, L To Body <\/a><\/td>\n2<\/td>\n\u00a04(20:10)<\/td>\n2 minutes<\/td>\n<\/tr>\n<\/tbody>\n
D1<\/td>\nJab, Cross Hook, Cross <\/a><\/td>\n2<\/td>\n\u00a04(20:10)<\/td>\n2 minutes<\/td>\n<\/tr>\n<\/tbody>\n
E1<\/td>\nStance and Motion<\/a><\/td>\n1<\/td>\n<\/td>\n3 minutes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

*4(10:10) \u00a04, 10 second intervals with 10 seconds rest at the end of 4 work \u00a0a 1 minute rest between interval sets for a total of 6
\nA1) Technique
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