In the brother hood and sisterhood of iron with a quest to solve the riddle of steel there is a rite of passage into this order.\u00a0 Some young followers are not given a map and have to define it for themselves. There are a variety of followers some are Olympic, some Power, some Met con, and others Aesthetic.\u00a0\u00a0 \u00a0Regardless of your denomination we are all young at one time and we grow with each consecutive rep and set in this arduous journey towards the unattainable.\u00a0\u00a0 This beaten path does not have a defined entry way so I decided to create one for beginners.\u00a0 I call it the rusted barbell outreach program.\u00a0 I have been gifted with a number of barbells in my day most have seen their better days some I have contributed to weathering.\u00a0 Either way the program will rely on barbell patterns and introduce variety to the lifter.<\/p>\n
Over the years of lifting I have acquired a number of lifting apparatus and various implements to exploit progressive overload with.\u00a0 One apparatus that has stood the test of time is the barbell.\u00a0 When you think about roots of strength\/physique sport, you have to realize men and women that were strong didn\u2019t come from a gym.\u00a0 A gym in those days was manual labor.\u00a0 Though it seem likely that barbells were an evolution of the dumbbell.\u00a0 One of the greatest assets of the barbell is also it\u2019s greatest weakness stability.\u00a0 The stability of a barbell provides a way to judge symmetry of movement pattern, but doesn\u2019t allow you free range of motion that a dumbbell will.<\/p>\n
As discussed a long time ago the cardinal planes of movement are basically the XYZ planes of movement. A barbell can que the lifter on symmetry.\u00a0 On a deadlift symmetry of bar contact with the body, symmetry of bar contact on touching the ground can tell you if a shoulder is lax.\u00a0 On back squat elevation of one side over the other can tell you about how scapula along with where your elbows are can tell you if upper body is tight.\u00a0\u00a0 Symmetry of elbow position on a press can tell you about the shoulder.\u00a0 All if not most lifts can educate and que \u00a0the lifter if he or she pays attention when fatigue sets in or when tension is to great to sustain form.\u00a0 For this reason I have created a program to help the beginning lifter.<\/p>\n
It is an outreach program as I have gifted a few people used barbells that may have never seen the light of day again. \u00a0 Good luck, fellow patron of the bar.<\/p>\n
Bent barbell out reach 1.0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" In the brother hood and sisterhood of iron with a quest to solve the riddle of steel there is a rite of passage into this order.\u00a0 Some young followers are not given a map and have to define it for themselves. There are a variety of followers some are Olympic, some Power, some Met con, … Continue reading The Rusted Bent Barbell Outreach Program<\/span>