{"id":875,"date":"2019-03-02T21:42:12","date_gmt":"2019-03-02T21:42:12","guid":{"rendered":"http:\/\/ironkladtraining.com\/?p=875"},"modified":"2019-03-02T21:42:12","modified_gmt":"2019-03-02T21:42:12","slug":"blood-in-blood-out","status":"publish","type":"post","link":"http:\/\/ironkladtraining.com\/?p=875","title":{"rendered":"BLOOD IN BLOOD OUT"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"543\" height=\"448\" src=\"http:\/\/ironkladtraining.com\/wp-content\/uploads\/2019\/03\/image.png\" alt=\"\" class=\"wp-image-877\" srcset=\"http:\/\/ironkladtraining.com\/wp-content\/uploads\/2019\/03\/image.png 543w, http:\/\/ironkladtraining.com\/wp-content\/uploads\/2019\/03\/image-300x248.png 300w\" sizes=\"auto, (max-width: 543px) 100vw, 543px\" \/><\/figure>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>&nbsp;<\/td><td>Myo Hybrid<\/td><td>Strip Set <\/td><td>Mechanical Drop<\/td><\/tr><tr><td>W 1<\/td><td>AMRAP EDT<br>185 X 15+8+5+3 <\/td><td>185X8165X5145X5<\/td><td>DB Inc Press<br>DB Flat Press <br>DB Decline<\/td><\/tr><tr><td>W 2<\/td><td>180 X12+8+8+5 <\/td><td>180X8155X8145X8<\/td><td>DB Inc Press<br>DB Flat Press <br>DB Decline<\/td><\/tr><tr><td>W 3<\/td><td>190 X 12+8+8+5 <\/td><td>185X8160X8145X8<\/td><td>DB Inc Press<br>DB Flat Press <br>DB Decline<\/td><\/tr><tr><td>W 4<\/td><td>AMRAP Retest &nbsp;<\/td><td>185X8165X8145X8<\/td><td>DB Inc Press<br>DB Flat Press <br>DB Decline<\/td><\/tr><\/tbody><\/table>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Myo Hybrid Strip Set Mechanical Drop W 1 AMRAP EDT185 X 15+8+5+3 185X8165X5145X5 DB Inc PressDB Flat Press DB Decline W 2 180 X12+8+8+5 180X8155X8145X8 DB Inc PressDB Flat Press DB Decline W 3 190 X 12+8+8+5 185X8160X8145X8 DB Inc PressDB Flat Press DB Decline W 4 AMRAP Retest &nbsp; 185X8165X8145X8 DB Inc PressDB &hellip; <a href=\"http:\/\/ironkladtraining.com\/?p=875\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">BLOOD IN BLOOD OUT<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-875","post","type-post","status-publish","format-image","hentry","category-uncategorized","post_format-post-format-image"],"_links":{"self":[{"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/posts\/875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=875"}],"version-history":[{"count":1,"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/posts\/875\/revisions"}],"predecessor-version":[{"id":878,"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/posts\/875\/revisions\/878"}],"wp:attachment":[{"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=875"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ironkladtraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}