In many instances the body tends to adopt certain postures in order to become more efficient in a posture. An example of this is the body accommodating to an internally rotated posture behind a desk. \u00a0Individuals often demonstrate a dominant lower body side and a non-dominant side. In my experience in sport it is not uncommon to see the non-dominant side to develop certain proclivities towards injury. Although this observation is anecdotal, injury seems to chose the path or least resistance where a certain number of my injuries creep up. The skeletal structure tries to reinforce these postures that we adopt to compensate for muscular deficiencies and asymmetry. In my case My dominant leg is my right leg and and all the injuries tend to occur on my left side.<\/p>\n
Below is a video that deals with an asymmetry of the SI joint. \u00a0Dr Jo’s instruction are helpful demonstrating a protocol to reset the joint. \u00a0In my opinion there is a relationship to the side of knee and or, hip, and back discomfort that is demonstrated from an asymmetric anterior hip rotation. \u00a0In my case it is more prominent on my non dominant side. \u00a0Following the video I have a modification of my own as far as a routine. \u00a0She reference posterior hip rotation, anterior hip rotation or lordosis is often what you will see in people that chronically \u00a0slouch a their desk. \u00a0This often comes about from the shortened range of the hipflexor and other muscle length conformities to posture. \u00a0In the case of anterior hip rotation it would be beneficial to push the anteriorly rotated side into the ground and the posteriorly rotated side into your hand.<\/p>\n