{"id":604,"date":"2015-07-07T16:45:27","date_gmt":"2015-07-07T16:45:27","guid":{"rendered":"http:\/\/ironkladtraining.com\/?p=604"},"modified":"2015-07-07T16:51:31","modified_gmt":"2015-07-07T16:51:31","slug":"alternatives-to-intervals-part-2","status":"publish","type":"post","link":"https:\/\/ironkladtraining.com\/?p=604","title":{"rendered":"Alternatives to Intervals Part 2"},"content":{"rendered":"<p>Interval Training for when you get bored with running. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 The Sequence Below is an adaptation to boxing intervals<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\">Exercise<\/td>\n<td style=\"text-align: center;\">Sets<\/td>\n<td style=\"text-align: center;\">Interval (Work To Rest)<\/td>\n<td style=\"text-align: center;\">Intra Set rest<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">A1<\/td>\n<td style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=2-PkHu44Z7s\">Double L Hook R Cross L to Body <\/a><\/td>\n<td style=\"text-align: center;\">1<\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\">5 minutes<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">B1<\/td>\n<td style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/embed\/7okUy1KQLbQ\">Flurry interval<\/a><\/td>\n<td style=\"text-align: center;\">6<\/td>\n<td style=\"text-align: center;\">5(10:10)<\/td>\n<td style=\"text-align: center;\">\u00a01 minutes<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">C1<\/td>\n<td style=\"text-align: center;\">Stance and Motion(coming soon)<\/td>\n<td style=\"text-align: center;\">1<\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\">3 minutes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>*4(10:10) \u00a04, 10 second intervals with 10 seconds rest at the end of 4 work \u00a0a 1 minute rest between interval sets for a total of 6<br \/>\nA1) Technique<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/2-PkHu44Z7s\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nB1) \u00a0FLURRY<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/7okUy1KQLbQ\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Special thanks to Yas and Elizabeth Parr you can find him on Instagram\u00a0@yasparr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Interval Training for when you get bored with running. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 The Sequence Below is an adaptation to boxing intervals &hellip; <a href=\"https:\/\/ironkladtraining.com\/?p=604\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Alternatives to Intervals Part 2<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-604","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/posts\/604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ironkladtraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=604"}],"version-history":[{"count":2,"href":"https:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/posts\/604\/revisions"}],"predecessor-version":[{"id":609,"href":"https:\/\/ironkladtraining.com\/index.php?rest_route=\/wp\/v2\/posts\/604\/revisions\/609"}],"wp:attachment":[{"href":"https:\/\/ironkladtraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ironkladtraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ironkladtraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}