Part of making bad decisions is learning from the outcome.\u00a0 The ill effects of alcohol are various, but one main one is the ability to buffer protein synthesis.\u00a0\u00a0 Many of the studies I have run across seem to use alcohol directly post workout.\u00a0 What has been gained by these studies is the understanding that partaking in an adult beverage or 3 post workout can limit any super compensation from training or even destroy any would be gainz.\u00a0<\/span><\/p>\n A couple things that can be gathered when you will knowingly be engaged in debauchery is how can I limit the effects of this habit.\u00a0 There are a couple of ways science seems to indicate we can lessen the effect.\u00a0 One thing I have noticed is during the weekends people tend to lower protein consumption which can be a main contributor to ill effects of the booze.<\/p>\n Two things that can help counteract a little of alcohols effect would seem to be protein, and vitamin C intake(1)(2).\u00a0 It is understandable though that after a night of doing stupid things you may have trouble making a good decision, but I hold out hope for you.\u00a0 If you goal is to make gainz consistently you would be better off not engaging in alcohol in the first place, but you already knew that.\u00a0 I would like to apologize for the limited amount of posts lately but I\u2019m not really finding anything interesting to write about.\u00a0 Feel free to msg me on facebook or instagram if you have an idea.\u00a0 If I don\u2019t get to it or don\u2019t write about it please forgive me.\u00a0 I will attempt to answer questions if you need.\u00a0 Thanks as always<\/p>\n <\/p>\n (1)\u00a0\u00a0\u00a0 https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7295384<\/a><\/p>\n (2)<\/p>\n https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2453308<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Part of making bad decisions is learning from the outcome.\u00a0 The ill effects of alcohol are various, but one main one is the ability to buffer protein synthesis.\u00a0\u00a0 Many of the studies I have run across seem to use alcohol directly post workout.\u00a0 What has been gained by these studies is the understanding that partaking … Continue reading Wassailing in Bad Decisions or Containing Compromise<\/span>