General 4-6 Week Set up
| Mon,Wed,Fri | Tue, Thur | Saturday | Sunday | |
| Protein | .95-1.2XLBM | .95-1.2XLBM | .95-1.2XLBM | .95-1.2XLBM |
| Carbs | .425-.5XLBM | .75-.85XLBM | 1-1.2XLBM | 1-1.2XLBM |
| Fat | .4-.5XLBM | .4-.5XLBM | .4-.5-XLBM | .4-.5XLBM |
(LBM)=Lean Body Mass
Things to Monitor
- Morning weight
- Average Weight week to week
- BF% every Saturday AM along with measurements calipers/tape
- Strength On Monday and Tuesdays workout
- Sleep hours a night/Stress level
Can you tell us more about this? I’d want to find out some additional information.|
what do you need to know