| Myo Hybrid | Strip Set | Mechanical Drop | |
| W 1 | AMRAP EDT 185 X 15+8+5+3 | 185X8165X5145X5 | DB Inc Press DB Flat Press DB Decline |
| W 2 | 180 X12+8+8+5 | 180X8155X8145X8 | DB Inc Press DB Flat Press DB Decline |
| W 3 | 190 X 12+8+8+5 | 185X8160X8145X8 | DB Inc Press DB Flat Press DB Decline |
| W 4 | AMRAP Retest | 185X8165X8145X8 | DB Inc Press DB Flat Press DB Decline |