Interval Training for when you get bored with running. The Sequence Below is an adaptation to boxing intervals
| Exercise | Sets | Interval (Work To Rest) | Intra Set rest | |
| A1 | Jab Cross Hook Cross | 1 | 7 minutes | |
| B1 | Flurry interval | 6 | 6(10:10) | 1 minutes |
| C1 | Stance and Motion(coming soon) | 1 | 3 minutes |
*4(10:10) 4, 10 second intervals with 10 seconds rest at the end of 4 work a 1 minute rest between interval sets for a total of 6
A1) Technique
B1) FLURRY
Special thanks to Yas and Elizabeth Parr you can find him on Instagram @yasparr