This program is not for the faint of heart. The goal of the program would be weight loss so it would be advisable to revisit previous post on carb cycling and marcos. My suggestion would be Carbs .5 LBM on days at work and .35 fat 1.2-1.5 for protein. Then evaluate first week by consulting end of week bf% and weight. Days off would be lower carb. Feel free to send me some feedback. I would suggest you take first week pic prior to starting. Also make your peace with God in the case he decides your time is nigh. Much Love
Thought this kind of added to the theme. Lift Well