Interval Training for when you get bored with running. The Sequence Below is an adaptation to boxing intervals
| Exercise | Sets | Interval (Work To Rest) | Intra Set rest | |
| A1 | Double Jab Cross Hook Cross | 1 | Paced | 5 minutes |
| B1 | Jab Cross OH Right Left Hook | 2 | 4(20:10) | 2 minutes |
| C1 | Double Left Hook, Right Cross, L To Body | 2 | 4(20:10) | 2 minutes |
| D1 | Jab, Cross Hook, Cross | 2 | 4(20:10) | 2 minutes |
| E1 | Stance and Motion | 1 | 3 minutes |
*4(10:10) 4, 10 second intervals with 10 seconds rest at the end of 4 work a 1 minute rest between interval sets for a total of 6
A1) Technique
B1)
C1)
D1)
Special thanks to Yas and Elizabeth Parr you can find him on Instagram @yasparr