GFY 2.0

This is an updated version of an older program.  Understand this is a program for people with training experience if you are a newbie please try TMC 1.0  or FFE 1.0.  I was in a bad place when I wrote this and I feel that I have improved on it.  When partaking this adventure of this program it will be important that you are not in a caloric deficit  getting good sleep and eating enough protein.  1.2-1.5x lean body mass will tell you how much you should be consuming in grams.

GFY-Training 2.0

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2 thoughts on “GFY 2.0

  1. Bonnie

    I am really enjoying this program. Thank you for beefing it up! It’s challenging and gives me plenty to do. I like that it alternates weekly giving a semblance of variety reducing my tendency to get bored.

    Reply

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