Diet

Email me and I’ll try to get back with you about diet.  Sorry I’ve been pretty busy.  Use this site to figure up your BF% or use bioimpedance scale.

BF Calculator
Carb Cycling

IMAG1474
Program1
12071671_10103165808750823_151693546_n
 Calories 380 +/-10
Protein 26
Carbs 8
Fat  29
  12047788_10103166145346283_1926378993_n
Calories 173 +/-10
Protein 20
Carbs 8
Fat 6

 

Calories  315+/-10
P 35.3
C 1.6
F 17
2 eggs
2 egg white
1/2 cup ham
Calories 326+/-10
P  35.6
C  3.1
F 17.2
2 egg
2 egg white
1/4 onion
1 mushroom
1/2 cup ham
1/4 green pepper
Coming Soon

 

 

 

2 thoughts on “Diet

  1. Pingback: Revolving Resolving Door or Failing to Plan, Planning to Fail | Ironklad

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