Email me and I’ll try to get back with you about diet. Sorry I’ve been pretty busy. Use this site to figure up your BF% or use bioimpedance scale.
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 Calories 380 +/-10
Protein 26
Carbs 8
Fat 29
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 Calories 173 +/-10
Protein 20
Carbs 8
Fat 6
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Calories 315+/-10
P 35.3
C 1.6
F 17
2 eggs
2 egg white
1/2 cup ham
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Calories 326+/-10
P 35.6
C 3.1
F 17.2
2 egg
2 egg white
1/4 onion
1 mushroom
1/2 cup ham
1/4 green pepper
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Coming Soon
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Be glad to help if I can. Working on a bug