Doing the Math Carb Cycle

General 4-6 Week Set up

Mon,Wed,Fri Tue,  Thur Saturday Sunday
Protein .95-1.2XLBM .95-1.2XLBM .95-1.2XLBM .95-1.2XLBM
Carbs .425-.5XLBM .75-.85XLBM 1-1.2XLBM 1-1.2XLBM
Fat .4-.5XLBM .4-.5XLBM .4-.5-XLBM .4-.5XLBM

(LBM)=Lean Body Mass

Things to Monitor

  1. Morning weight
  2. Average Weight week to week
  3. BF% every Saturday AM along with measurements calipers/tape
  4. Strength On Monday and Tuesdays workout
  5. Sleep hours a night/Stress level

Enter Your Data

Description

Weight:
Body Fat %:
Age:

BFtwo LBM BMR- BMR+
Mon Tue Wed Thur Fri Sat Sun
Protein
Carbs
Fat
Calories

 

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