Alternatives to Intervals Part 2

Interval Training for when you get bored with running.                                                                           The Sequence Below is an adaptation to boxing intervals

Exercise Sets Interval (Work To Rest) Intra Set rest
A1 Double L Hook R Cross L to Body 1 5 minutes
B1 Flurry interval 6 5(10:10)  1 minutes
C1 Stance and Motion(coming soon) 1 3 minutes

*4(10:10)  4, 10 second intervals with 10 seconds rest at the end of 4 work  a 1 minute rest between interval sets for a total of 6
A1) Technique

B1)  FLURRY

Special thanks to Yas and Elizabeth Parr you can find him on Instagram @yasparr

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