Alternative Intervals Part 3

Interval Training for when you get bored with running.                                                                           The Sequence Below is an adaptation to boxing intervals

Exercise Sets Interval (Work To Rest) Intra Set rest
A1 Jab Cross Hook Cross 1 7 minutes
B1 Flurry interval 6 6(10:10)  1 minutes
C1 Stance and Motion(coming soon) 1 3 minutes

*4(10:10)  4, 10 second intervals with 10 seconds rest at the end of 4 work  a 1 minute rest between interval sets for a total of 6
A1) Technique


Special thanks to Yas and Elizabeth Parr you can find him on Instagram @yasparr

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